high protein, easy to make! Ingredients: Protein Wrap (or wrap of choice) You can also use the Homemade tortillas! Shredded Rotisserie...

Make with or without an avocado base! Perfect sunny day snack or meal prep! Ingredients: Canned chicken breast (I use brookesdale) Light,...

Sweet and tangy entree, packed with protein and healthy omegas! ingredients: Salmon Fillets Sesame Oil Ginger Dressing Minced garlic...

So easy, packed with protein, fiber, and tons of flavor! Ingredients: Tenders: Chicken tenderloins Nuggets: Canned Chicken Breast Olive...

High protein, Low carb, and a perfect meal prep option! try it out, post it up, and don’t forget to tag! ingredients: Pre made grilled...

Ingredients: 1 pack of cabbage slaw mix 1 pack of lean 97/3 ground turkey soy sauce onion power garlic powder optional: ground ginger...

Asian inspired, Perfect meal prep! Sweet, tangy, crunchy, and packed with lots of greens and veggies! ingredients: cabbage slaw Brussels...

Packed with protein, fiber, and nutrients! I concocted this recipe up a while ago and it is now the ONLY way that I will eat my quinoa!...

High protein, easy to make, and packed with flavor! A quick and easy lunch or light dinner...and, yes... you can eat the whole thing to...

If you try out my recipe, feel free to comment how it went or share it to your social media and tag me at @skysmithfit or @skyyfitnesss...