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Turkey Basil Pesto Flatbread
high protein, easy to make! Ingredients: Protein Wrap (or wrap of choice) You can also use the Homemade tortillas! Shredded Rotisserie...

Sky Smith
Jun 4, 20221 min read


Sesame Ginger Salmon
Sweet and tangy entree, packed with protein and healthy omegas! ingredients: Salmon Fillets Sesame Oil Ginger Dressing Minced garlic...

Sky Smith
Jun 1, 20221 min read


Healthy Crispy Chicken Nuggets/Tenders
So easy, packed with protein, fiber, and tons of flavor! Ingredients: Tenders: Chicken tenderloins Nuggets: Canned Chicken Breast Olive...

Sky Smith
Jun 1, 20221 min read


Buffalo Chicken Lettuce Wraps
High protein, Low carb, and a perfect meal prep option! try it out, post it up, and don’t forget to tag! ingredients: Pre made grilled...

Sky Smith
Jun 1, 20221 min read


Egg Roll Bowl
Ingredients: 1 pack of cabbage slaw mix 1 pack of lean 97/3 ground turkey soy sauce onion power garlic powder optional: ground ginger...

Sky Smith
May 29, 20221 min read


Mexican Zucchini Boats
Super easy, super tasty, Super versatile And high in protein! Ingredients: 2 zucchinis (makes 4 boats) Ground turkey or chicken (leave...

Sky Smith
May 25, 20221 min read


Quinoa (That you'll actually like)
Packed with protein, fiber, and nutrients! I concocted this recipe up a while ago and it is now the ONLY way that I will eat my quinoa!...

Sky Smith
May 25, 20221 min read


Buffalo Chicken Flatbread
High protein, easy to make, and packed with flavor! A quick and easy lunch or light dinner...and, yes... you can eat the whole thing to...

Sky Smith
May 24, 20221 min read


Shrimp and/or Black Bean Tacos
If you try out my recipe, feel free to comment how it went or share it to your social media and tag me at @skysmithfit or @skyyfitnesss...

Sky Smith
May 24, 20222 min read
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