high protein, easy to make! Ingredients: Protein Wrap (or wrap of choice) You can also use the Homemade tortillas! Shredded Rotisserie...

Make with or without an avocado base! Perfect sunny day snack or meal prep! Ingredients: Canned chicken breast (I use brookesdale) Light,...

Sweet and tangy entree, packed with protein and healthy omegas! ingredients: Salmon Fillets Sesame Oil Ginger Dressing Minced garlic...

So easy, packed with protein, fiber, and tons of flavor! Ingredients: Tenders: Chicken tenderloins Nuggets: Canned Chicken Breast Olive...

coconut milk is packed with antioxidant, anti-inflammatory agents, and electrolytes! This is great, refreshing option for a side and...

High protein, Low carb, and a perfect meal prep option! try it out, post it up, and don’t forget to tag! ingredients: Pre made grilled...

Ingredients: 1 pack of cabbage slaw mix 1 pack of lean 97/3 ground turkey soy sauce onion power garlic powder optional: ground ginger...

Asian inspired, Perfect meal prep! Sweet, tangy, crunchy, and packed with lots of greens and veggies! ingredients: cabbage slaw Brussels...

Super easy, super tasty, Super versatile And high in protein! Ingredients: 2 zucchinis (makes 4 boats) Ground turkey or chicken (leave...

If you try out my recipe, feel free to comment how it went or share it to your social media and tag me at @skysmithfit or @skyyfitnesss...