top of page



Homemade Chicken Salad
Make with or without an avocado base! Perfect sunny day snack or meal prep! Ingredients: Canned chicken breast (I use brookesdale) Light,...

Sky Smith
Jun 4, 20221 min read


Sesame Ginger Salmon
Sweet and tangy entree, packed with protein and healthy omegas! ingredients: Salmon Fillets Sesame Oil Ginger Dressing Minced garlic...

Sky Smith
Jun 1, 20221 min read


Buffalo Chicken Lettuce Wraps
High protein, Low carb, and a perfect meal prep option! try it out, post it up, and don’t forget to tag! ingredients: Pre made grilled...

Sky Smith
Jun 1, 20221 min read


Egg Roll Bowl
Ingredients: 1 pack of cabbage slaw mix 1 pack of lean 97/3 ground turkey soy sauce onion power garlic powder optional: ground ginger...

Sky Smith
May 29, 20221 min read


Sweet, Tangy Superfood Salad
Asian inspired, Perfect meal prep! Sweet, tangy, crunchy, and packed with lots of greens and veggies! ingredients: cabbage slaw Brussels...

Sky Smith
May 25, 20221 min read


Mexican Zucchini Boats
Super easy, super tasty, Super versatile And high in protein! Ingredients: 2 zucchinis (makes 4 boats) Ground turkey or chicken (leave...

Sky Smith
May 25, 20221 min read


Buffalo Chicken Flatbread
High protein, easy to make, and packed with flavor! A quick and easy lunch or light dinner...and, yes... you can eat the whole thing to...

Sky Smith
May 24, 20221 min read
bottom of page
